The Paleo diet, often referred to as the Ancient diet, is a way of eating that concentrates around whole, unprocessed foods that could have been consumed by our predecessors. This methodology to food can help you boost your overall health and well-being in a range of ways. To begin, the Paleo diet is naturally rich in minerals. It eliminates added

The Paleo diet, often referred to as the Caveman diet, is a way of eating that emphasizes whole, unprocessed foods that could have been consumed by our forefathers. This methodology to eating can help you boost your overall health and well-being in a variety of ways. First off, the Paleo diet is naturally rich in nutrients. It eliminates added car